Raisin, Date & Walnut Instant Oatmeal by Publix nutrition facts
Macro breakdown
8.1 g
8% of calories
75.7 g
79% of calories
5.4 g
13% of calories
Portion calculator
Base serving: 1 packet (37 g)
Calories
378
for 1 × 1 packet
Protein
8.1 g
Carbs
75.7 g
Fat
5.4 g
Fibre
5.4 g
Sugar
35.1 g
Sodium
459 mg
Nutrition facts
| Calories | 378 |
| Protein | 8.1 g |
| Carbohydrates | 75.7 g |
| Sugar | 35.1 g |
| Fibre | 5.4 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 459 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (37 g) | 378 | 8.1 g | 75.7 g | 5.4 g | 459 mg |
| Per 100 g | 1,022 | 21.9 g | 204.6 g | 14.6 g | 1,241 mg |
Is Raisin, Date & Walnut Instant Oatmeal by Publix healthy?
Raisin, Date & Walnut Instant Oatmeal by Publix has 378 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raisin, Date & Walnut Instant Oatmeal by Publix?
Raisin, Date & Walnut Instant Oatmeal by Publix has 378 calories per serving (1 packet (37 g)).
How much protein is in Raisin, Date & Walnut Instant Oatmeal by Publix?
A serving of Raisin, Date & Walnut Instant Oatmeal by Publix contains 8.1 g of protein.
How many carbs are in Raisin, Date & Walnut Instant Oatmeal by Publix?
A serving of Raisin, Date & Walnut Instant Oatmeal by Publix has 75.7 g of carbohydrates, including 35.1 g of sugar.