Raisin Date & Walnut Instant Oatmeal by Quaker nutrition facts
Macro breakdown
8.1 g
8% of calories
73 g
76% of calories
6.8 g
16% of calories
Portion calculator
Base serving: 1 packet (37 g)
Calories
378
for 1 × 1 packet
Protein
8.1 g
Carbs
73 g
Fat
6.8 g
Fibre
8.1 g
Sugar
29.7 g
Sodium
514 mg
Nutrition facts
| Calories | 378 |
| Protein | 8.1 g |
| Carbohydrates | 73 g |
| Sugar | 29.7 g |
| Fibre | 8.1 g |
| Fat | 6.8 g |
| Saturated fat | 0 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (37 g) | 378 | 8.1 g | 73 g | 6.8 g | 514 mg |
| Per 100 g | 1,022 | 21.9 g | 197.3 g | 18.3 g | 1,389 mg |
Is Raisin Date & Walnut Instant Oatmeal by Quaker healthy?
Raisin Date & Walnut Instant Oatmeal by Quaker has 378 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raisin Date & Walnut Instant Oatmeal by Quaker?
Raisin Date & Walnut Instant Oatmeal by Quaker has 378 calories per serving (1 packet (37 g)).
How much protein is in Raisin Date & Walnut Instant Oatmeal by Quaker?
A serving of Raisin Date & Walnut Instant Oatmeal by Quaker contains 8.1 g of protein.
How many carbs are in Raisin Date & Walnut Instant Oatmeal by Quaker?
A serving of Raisin Date & Walnut Instant Oatmeal by Quaker has 73 g of carbohydrates, including 29.7 g of sugar.