Raisins and Spice Intasnt Oatmeal by Tops nutrition facts
Macro breakdown
7 g
8% of calories
76.7 g
84% of calories
3.5 g
9% of calories
Portion calculator
Base serving: 1 packet (43 g)
Calories
349
for 1 × 1 packet
Protein
7 g
Carbs
76.7 g
Fat
3.5 g
Fibre
7 g
Sugar
32.6 g
Sodium
488 mg
Nutrition facts
| Calories | 349 |
| Protein | 7 g |
| Carbohydrates | 76.7 g |
| Sugar | 32.6 g |
| Fibre | 7 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 488 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 349 | 7 g | 76.7 g | 3.5 g | 488 mg |
| Per 100 g | 812 | 16.2 g | 178.4 g | 8.1 g | 1,135 mg |
Is Raisins and Spice Intasnt Oatmeal by Tops healthy?
Raisins and Spice Intasnt Oatmeal by Tops has 349 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raisins and Spice Intasnt Oatmeal by Tops?
Raisins and Spice Intasnt Oatmeal by Tops has 349 calories per serving (1 packet (43 g)).
How much protein is in Raisins and Spice Intasnt Oatmeal by Tops?
A serving of Raisins and Spice Intasnt Oatmeal by Tops contains 7 g of protein.
How many carbs are in Raisins and Spice Intasnt Oatmeal by Tops?
A serving of Raisins and Spice Intasnt Oatmeal by Tops has 76.7 g of carbohydrates, including 32.6 g of sugar.