Raisins and Spice Oatmeal by Essential Everyday nutrition facts
Macro breakdown
9.3 g
10% of calories
74.4 g
79% of calories
4.7 g
11% of calories
Portion calculator
Base serving: 1 packet (43 g)
Calories
372
for 1 × 1 packet
Protein
9.3 g
Carbs
74.4 g
Fat
4.7 g
Fibre
7 g
Sugar
32.6 g
Sodium
488 mg
Nutrition facts
| Calories | 372 |
| Protein | 9.3 g |
| Carbohydrates | 74.4 g |
| Sugar | 32.6 g |
| Fibre | 7 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 488 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 372 | 9.3 g | 74.4 g | 4.7 g | 488 mg |
| Per 100 g | 865 | 21.6 g | 173 g | 10.8 g | 1,135 mg |
Is Raisins and Spice Oatmeal by Essential Everyday healthy?
Raisins and Spice Oatmeal by Essential Everyday has 372 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raisins and Spice Oatmeal by Essential Everyday?
Raisins and Spice Oatmeal by Essential Everyday has 372 calories per serving (1 packet (43 g)).
How much protein is in Raisins and Spice Oatmeal by Essential Everyday?
A serving of Raisins and Spice Oatmeal by Essential Everyday contains 9.3 g of protein.
How many carbs are in Raisins and Spice Oatmeal by Essential Everyday?
A serving of Raisins and Spice Oatmeal by Essential Everyday has 74.4 g of carbohydrates, including 32.6 g of sugar.