Raisins, Dates & Pecans Multi Grain Cereal by Signature Select nutrition facts
Macro breakdown
8.2 g
9% of calories
73.8 g
78% of calories
5.7 g
14% of calories
Portion calculator
Base serving: 1 cup (61 g)
Calories
377
for 1 × 1 cup
Protein
8.2 g
Carbs
73.8 g
Fat
5.7 g
Fibre
9.8 g
Sugar
23 g
Sodium
328 mg
Nutrition facts
| Calories | 377 |
| Protein | 8.2 g |
| Carbohydrates | 73.8 g |
| Sugar | 23 g |
| Fibre | 9.8 g |
| Fat | 5.7 g |
| Saturated fat | 0 g |
| Sodium | 328 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (61 g) | 377 | 8.2 g | 73.8 g | 5.7 g | 328 mg |
| Per 100 g | 618 | 13.4 g | 121 g | 9.4 g | 538 mg |
Is Raisins, Dates & Pecans Multi Grain Cereal by Signature Select healthy?
Raisins, Dates & Pecans Multi Grain Cereal by Signature Select has 377 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raisins, Dates & Pecans Multi Grain Cereal by Signature Select?
Raisins, Dates & Pecans Multi Grain Cereal by Signature Select has 377 calories per serving (1 cup (61 g)).
How much protein is in Raisins, Dates & Pecans Multi Grain Cereal by Signature Select?
A serving of Raisins, Dates & Pecans Multi Grain Cereal by Signature Select contains 8.2 g of protein.
How many carbs are in Raisins, Dates & Pecans Multi Grain Cereal by Signature Select?
A serving of Raisins, Dates & Pecans Multi Grain Cereal by Signature Select has 73.8 g of carbohydrates, including 23 g of sugar.