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Raisins, Nut & Seed Mix by Big Y nutrition facts

536calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

10% of calories

Carbs

42.9 g

31% of calories

Fat

35.7 g

58% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

536

for 1 × 28 g

Protein

14.3 g

Carbs

42.9 g

Fat

35.7 g

Fibre

17.9 g

Sugar

21.4 g

Sodium

143 mg

Nutrition facts

Calories536
Protein14.3 g
Carbohydrates42.9 g
Sugar21.4 g
Fibre17.9 g
Fat35.7 g
Saturated fat17.9 g
Sodium143 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)53614.3 g42.9 g35.7 g143 mg
Per 100 g1,91451.1 g153.2 g127.5 g511 mg

Is Raisins, Nut & Seed Mix by Big Y healthy?

Raisins, Nut & Seed Mix by Big Y has 536 calories per serving. Here's the quick read:

  • •A good source of fibre (18 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Raisins, Nut & Seed Mix by Big Y?

Raisins, Nut & Seed Mix by Big Y has 536 calories per serving (28 g (28 g)).

How much protein is in Raisins, Nut & Seed Mix by Big Y?

A serving of Raisins, Nut & Seed Mix by Big Y contains 14.3 g of protein.

How many carbs are in Raisins, Nut & Seed Mix by Big Y?

A serving of Raisins, Nut & Seed Mix by Big Y has 42.9 g of carbohydrates, including 21.4 g of sugar.

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