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Raley's, Pumpkin Seeds by Raley's nutrition facts

600calories per 30 g (30 g)

Macro breakdown

Protein

36.7 g

24% of calories

Carbs

6.7 g

4% of calories

Fat

50 g

72% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

600

for 1 × 30 g

Protein

36.7 g

Carbs

6.7 g

Fat

50 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

67 mg

Nutrition facts

Calories600
Protein36.7 g
Carbohydrates6.7 g
Sugar3.3 g
Fibre6.7 g
Fat50 g
Saturated fat11.7 g
Sodium67 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)60036.7 g6.7 g50 g67 mg
Per 100 g2,000122.3 g22.2 g166.7 g223 mg

Is Raley's, Pumpkin Seeds by Raley's healthy?

Raley's, Pumpkin Seeds by Raley's has 600 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Raley's, Pumpkin Seeds by Raley's?

Raley's, Pumpkin Seeds by Raley's has 600 calories per serving (30 g (30 g)).

How much protein is in Raley's, Pumpkin Seeds by Raley's?

A serving of Raley's, Pumpkin Seeds by Raley's contains 36.7 g of protein.

How many carbs are in Raley's, Pumpkin Seeds by Raley's?

A serving of Raley's, Pumpkin Seeds by Raley's has 6.7 g of carbohydrates, including 3.3 g of sugar.

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