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Raley's, Whole Wheat Flakes by Raley's nutrition facts

333calories per 48 g (48 g)

Macro breakdown

Protein

12.5 g

14% of calories

Carbs

72.9 g

81% of calories

Fat

2.1 g

5% of calories

Portion calculator

Base serving: 48 g (48 g)

Servings

Calories

333

for 1 × 48 g

Protein

12.5 g

Carbs

72.9 g

Fat

2.1 g

Fibre

14.6 g

Sugar

16.7 g

Sodium

0 mg

Nutrition facts

Calories333
Protein12.5 g
Carbohydrates72.9 g
Sugar16.7 g
Fibre14.6 g
Fat2.1 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 48 g (48 g)33312.5 g72.9 g2.1 g0 mg
Per 100 g69426 g151.9 g4.3 g0 mg

Is Raley's, Whole Wheat Flakes by Raley's healthy?

Raley's, Whole Wheat Flakes by Raley's has 333 calories per serving. Here's the quick read:

  • •A good source of fibre (15 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Raley's, Whole Wheat Flakes by Raley's?

Raley's, Whole Wheat Flakes by Raley's has 333 calories per serving (48 g (48 g)).

How much protein is in Raley's, Whole Wheat Flakes by Raley's?

A serving of Raley's, Whole Wheat Flakes by Raley's contains 12.5 g of protein.

How many carbs are in Raley's, Whole Wheat Flakes by Raley's?

A serving of Raley's, Whole Wheat Flakes by Raley's has 72.9 g of carbohydrates, including 16.7 g of sugar.

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