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Ranch by Rouses Markets nutrition facts

433calories per 2 tbsp (30 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

6.7 g

6% of calories

Fat

46.7 g

94% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

433

for 1 × 2 tbsp

Protein

0 g

Carbs

6.7 g

Fat

46.7 g

Fibre

0 g

Sugar

3.3 g

Sodium

833 mg

Nutrition facts

Calories433
Protein0 g
Carbohydrates6.7 g
Sugar3.3 g
Fibre0 g
Fat46.7 g
Saturated fat6.7 g
Sodium833 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)4330 g6.7 g46.7 g833 mg
Per 100 g1,4430 g22.2 g155.7 g2,777 mg

Is Ranch by Rouses Markets healthy?

Ranch by Rouses Markets has 433 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (833 mg per serving).

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Frequently asked

How many calories are in Ranch by Rouses Markets?

Ranch by Rouses Markets has 433 calories per serving (2 tbsp (30 g)).

How much protein is in Ranch by Rouses Markets?

A serving of Ranch by Rouses Markets contains 0 g of protein.

How many carbs are in Ranch by Rouses Markets?

A serving of Ranch by Rouses Markets has 6.7 g of carbohydrates, including 3.3 g of sugar.

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