Ranch Cheddar Flavored Soft Spreadable Cheese by Alouette nutrition facts
Macro breakdown
8.7 g
10% of calories
4.4 g
5% of calories
34.8 g
86% of calories
Portion calculator
Base serving: 23 g (23 g)
Calories
348
for 1 × 23 g
Protein
8.7 g
Carbs
4.4 g
Fat
34.8 g
Fibre
0 g
Sugar
0 g
Sodium
739 mg
Nutrition facts
| Calories | 348 |
| Protein | 8.7 g |
| Carbohydrates | 4.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 34.8 g |
| Saturated fat | 19.6 g |
| Sodium | 739 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 23 g (23 g) | 348 | 8.7 g | 4.4 g | 34.8 g | 739 mg |
| Per 100 g | 1,513 | 37.8 g | 18.9 g | 151.3 g | 3,213 mg |
Is Ranch Cheddar Flavored Soft Spreadable Cheese by Alouette healthy?
Ranch Cheddar Flavored Soft Spreadable Cheese by Alouette has 348 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (739 mg per serving).
Track Ranch Cheddar Flavored Soft Spreadable Cheese by Alouette in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Ranch Cheddar Flavored Soft Spreadable Cheese by Alouette?
Ranch Cheddar Flavored Soft Spreadable Cheese by Alouette has 348 calories per serving (23 g (23 g)).
How much protein is in Ranch Cheddar Flavored Soft Spreadable Cheese by Alouette?
A serving of Ranch Cheddar Flavored Soft Spreadable Cheese by Alouette contains 8.7 g of protein.
How many carbs are in Ranch Cheddar Flavored Soft Spreadable Cheese by Alouette?
A serving of Ranch Cheddar Flavored Soft Spreadable Cheese by Alouette has 4.4 g of carbohydrates, including 0 g of sugar.