Ranch Chia Dressing & Dip by Hilary's nutrition facts

167calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

7% of calories

Carbs

6.7 g

14% of calories

Fat

16.7 g

79% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

167

for 1 × 30 g

Protein

3.3 g

Carbs

6.7 g

Fat

16.7 g

Fibre

0 g

Sugar

0 g

Sodium

367 mg

Nutrition facts

Calories	167
Protein	3.3 g
Carbohydrates	6.7 g
Sugar	0 g
Fibre	0 g
Fat	16.7 g
Saturated fat	15 g
Sodium	367 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	167	3.3 g	6.7 g	16.7 g	367 mg
Per 100 g	557	11.1 g	22.2 g	55.7 g	1,223 mg

Is Ranch Chia Dressing & Dip by Hilary's healthy?

Ranch Chia Dressing & Dip by Hilary's has 167 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (367 mg per serving).

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Frequently asked

How many calories are in Ranch Chia Dressing & Dip by Hilary's?

Ranch Chia Dressing & Dip by Hilary's has 167 calories per serving (30 g (30 g)).

How much protein is in Ranch Chia Dressing & Dip by Hilary's?

A serving of Ranch Chia Dressing & Dip by Hilary's contains 3.3 g of protein.

How many carbs are in Ranch Chia Dressing & Dip by Hilary's?

A serving of Ranch Chia Dressing & Dip by Hilary's has 6.7 g of carbohydrates, including 0 g of sugar.

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