Ranch Dip by H-E-B nutrition facts
200calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
7% of calories
Carbs
6.7 g
14% of calories
Fat
16.7 g
79% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
200
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
16.7 g
Fibre
0 g
Sugar
6.7 g
Sodium
967 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 10 g |
| Sodium | 967 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 3.3 g | 6.7 g | 16.7 g | 967 mg |
| Per 100 g | 667 | 11.1 g | 22.2 g | 55.7 g | 3,223 mg |
Is Ranch Dip by H-E-B healthy?
Ranch Dip by H-E-B has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (967 mg per serving).
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Frequently asked
How many calories are in Ranch Dip by H-E-B?
Ranch Dip by H-E-B has 200 calories per serving (2 tbsp (30 g)).
How much protein is in Ranch Dip by H-E-B?
A serving of Ranch Dip by H-E-B contains 3.3 g of protein.
How many carbs are in Ranch Dip by H-E-B?
A serving of Ranch Dip by H-E-B has 6.7 g of carbohydrates, including 6.7 g of sugar.