Ranch Dip by Harris Teeter nutrition facts
200calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
7% of calories
Carbs
6.7 g
14% of calories
Fat
16.7 g
79% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
200
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
16.7 g
Fibre
0 g
Sugar
3.3 g
Sodium
450 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 11.7 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 3.3 g | 6.7 g | 16.7 g | 450 mg |
| Per 100 g | 667 | 11.1 g | 22.2 g | 55.7 g | 1,500 mg |
Is Ranch Dip by Harris Teeter healthy?
Ranch Dip by Harris Teeter has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
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Frequently asked
How many calories are in Ranch Dip by Harris Teeter?
Ranch Dip by Harris Teeter has 200 calories per serving (2 tbsp (30 g)).
How much protein is in Ranch Dip by Harris Teeter?
A serving of Ranch Dip by Harris Teeter contains 3.3 g of protein.
How many carbs are in Ranch Dip by Harris Teeter?
A serving of Ranch Dip by Harris Teeter has 6.7 g of carbohydrates, including 3.3 g of sugar.