Ranch Dip by Louana nutrition facts
200calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
7% of calories
Carbs
10 g
20% of calories
Fat
16.7 g
74% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
200
for 1 × 2 tbsp
Protein
3.3 g
Carbs
10 g
Fat
16.7 g
Fibre
0 g
Sugar
6.7 g
Sodium
633 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 8.3 g |
| Sodium | 633 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 3.3 g | 10 g | 16.7 g | 633 mg |
| Per 100 g | 667 | 11.1 g | 33.3 g | 55.7 g | 2,110 mg |
Is Ranch Dip by Louana healthy?
Ranch Dip by Louana has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (633 mg per serving).
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Frequently asked
How many calories are in Ranch Dip by Louana?
Ranch Dip by Louana has 200 calories per serving (2 tbsp (30 g)).
How much protein is in Ranch Dip by Louana?
A serving of Ranch Dip by Louana contains 3.3 g of protein.
How many carbs are in Ranch Dip by Louana?
A serving of Ranch Dip by Louana has 10 g of carbohydrates, including 6.7 g of sugar.