Ranch Sunflower Kernels by Suntree nutrition facts
Macro breakdown
20 g
13% of calories
23.3 g
16% of calories
46.7 g
71% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
567
for 1 × 0.25 cup
Protein
20 g
Carbs
23.3 g
Fat
46.7 g
Fibre
10 g
Sugar
3.3 g
Sodium
833 mg
Nutrition facts
| Calories | 567 |
| Protein | 20 g |
| Carbohydrates | 23.3 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 46.7 g |
| Saturated fat | 6.7 g |
| Sodium | 833 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 20 g | 23.3 g | 46.7 g | 833 mg |
| Per 100 g | 1,890 | 66.7 g | 77.7 g | 155.7 g | 2,777 mg |
Is Ranch Sunflower Kernels by Suntree healthy?
Ranch Sunflower Kernels by Suntree has 567 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (833 mg per serving).
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Frequently asked
How many calories are in Ranch Sunflower Kernels by Suntree?
Ranch Sunflower Kernels by Suntree has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Ranch Sunflower Kernels by Suntree?
A serving of Ranch Sunflower Kernels by Suntree contains 20 g of protein.
How many carbs are in Ranch Sunflower Kernels by Suntree?
A serving of Ranch Sunflower Kernels by Suntree has 23.3 g of carbohydrates, including 3.3 g of sugar.