Ranch Sunflower Seeds by Ahold nutrition facts
Macro breakdown
23.3 g
14% of calories
26.7 g
16% of calories
50 g
69% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
633
for 1 × 0.25 cup
Protein
23.3 g
Carbs
26.7 g
Fat
50 g
Fibre
10 g
Sugar
6.7 g
Sodium
1000 mg
Nutrition facts
| Calories | 633 |
| Protein | 23.3 g |
| Carbohydrates | 26.7 g |
| Sugar | 6.7 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 5 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 633 | 23.3 g | 26.7 g | 50 g | 1,000 mg |
| Per 100 g | 2,110 | 77.7 g | 89 g | 166.7 g | 3,333 mg |
Is Ranch Sunflower Seeds by Ahold healthy?
Ranch Sunflower Seeds by Ahold has 633 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ranch Sunflower Seeds by Ahold?
Ranch Sunflower Seeds by Ahold has 633 calories per serving (0.25 cup (30 g)).
How much protein is in Ranch Sunflower Seeds by Ahold?
A serving of Ranch Sunflower Seeds by Ahold contains 23.3 g of protein.
How many carbs are in Ranch Sunflower Seeds by Ahold?
A serving of Ranch Sunflower Seeds by Ahold has 26.7 g of carbohydrates, including 6.7 g of sugar.