Ranch Sunflower Seeds by Suntree nutrition facts
Macro breakdown
19.2 g
12% of calories
23.4 g
15% of calories
51.1 g
73% of calories
Portion calculator
Base serving: 1 package (47 g)
Calories
574
for 1 × 1 package
Protein
19.2 g
Carbs
23.4 g
Fat
51.1 g
Fibre
10.6 g
Sugar
4.3 g
Sodium
1130 mg
Nutrition facts
| Calories | 574 |
| Protein | 19.2 g |
| Carbohydrates | 23.4 g |
| Sugar | 4.3 g |
| Fibre | 10.6 g |
| Fat | 51.1 g |
| Saturated fat | 6.4 g |
| Sodium | 1,130 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (47 g) | 574 | 19.2 g | 23.4 g | 51.1 g | 1,130 mg |
| Per 100 g | 1,221 | 40.9 g | 49.8 g | 108.7 g | 2,404 mg |
Is Ranch Sunflower Seeds by Suntree healthy?
Ranch Sunflower Seeds by Suntree has 574 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1130 mg per serving).
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Frequently asked
How many calories are in Ranch Sunflower Seeds by Suntree?
Ranch Sunflower Seeds by Suntree has 574 calories per serving (1 package (47 g)).
How much protein is in Ranch Sunflower Seeds by Suntree?
A serving of Ranch Sunflower Seeds by Suntree contains 19.2 g of protein.
How many carbs are in Ranch Sunflower Seeds by Suntree?
A serving of Ranch Sunflower Seeds by Suntree has 23.4 g of carbohydrates, including 4.3 g of sugar.