Ranch Veggie Sticks by Gold Emblem nutrition facts
Macro breakdown
3.6 g
3% of calories
64.3 g
52% of calories
25 g
45% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
500
for 1 × 1 oz
Protein
3.6 g
Carbs
64.3 g
Fat
25 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1210 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.6 g |
| Carbohydrates | 64.3 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Sodium | 1,210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 3.6 g | 64.3 g | 25 g | 1,210 mg |
| Per 100 g | 1,786 | 12.8 g | 229.6 g | 89.3 g | 4,321 mg |
Is Ranch Veggie Sticks by Gold Emblem healthy?
Ranch Veggie Sticks by Gold Emblem has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1210 mg per serving).
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Frequently asked
How many calories are in Ranch Veggie Sticks by Gold Emblem?
Ranch Veggie Sticks by Gold Emblem has 500 calories per serving (1 oz (28 g)).
How much protein is in Ranch Veggie Sticks by Gold Emblem?
A serving of Ranch Veggie Sticks by Gold Emblem contains 3.6 g of protein.
How many carbs are in Ranch Veggie Sticks by Gold Emblem?
A serving of Ranch Veggie Sticks by Gold Emblem has 64.3 g of carbohydrates, including 3.6 g of sugar.