Ranchero by International Wholesalers Corp nutrition facts
Macro breakdown
21.4 g
31% of calories
0 g
0% of calories
21.4 g
69% of calories
Portion calculator
Base serving: 10 oz (28 g)
Calories
286
for 1 × 10 oz
Protein
21.4 g
Carbs
0 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
786 mg
Nutrition facts
| Calories | 286 |
| Protein | 21.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 oz (28 g) | 286 | 21.4 g | 0 g | 21.4 g | 786 mg |
| Per 100 g | 1,021 | 76.4 g | 0 g | 76.4 g | 2,807 mg |
Is Ranchero by International Wholesalers Corp healthy?
Ranchero by International Wholesalers Corp has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (786 mg per serving).
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Frequently asked
How many calories are in Ranchero by International Wholesalers Corp?
Ranchero by International Wholesalers Corp has 286 calories per serving (10 oz (28 g)).
How much protein is in Ranchero by International Wholesalers Corp?
A serving of Ranchero by International Wholesalers Corp contains 21.4 g of protein.
How many carbs are in Ranchero by International Wholesalers Corp?
A serving of Ranchero by International Wholesalers Corp has 0 g of carbohydrates, including 0 g of sugar.