Ranchero Queso Fresco Cheese by Cacique nutrition facts
Macro breakdown
21.4 g
31% of calories
0 g
0% of calories
21.4 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
21.4 g
Carbs
0 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 286 |
| Protein | 21.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 21.4 g | 0 g | 21.4 g | 714 mg |
| Per 100 g | 1,021 | 76.4 g | 0 g | 76.4 g | 2,550 mg |
Is Ranchero Queso Fresco Cheese by Cacique healthy?
Ranchero Queso Fresco Cheese by Cacique has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Ranchero Queso Fresco Cheese by Cacique?
Ranchero Queso Fresco Cheese by Cacique has 286 calories per serving (1 oz (28 g)).
How much protein is in Ranchero Queso Fresco Cheese by Cacique?
A serving of Ranchero Queso Fresco Cheese by Cacique contains 21.4 g of protein.
How many carbs are in Ranchero Queso Fresco Cheese by Cacique?
A serving of Ranchero Queso Fresco Cheese by Cacique has 0 g of carbohydrates, including 0 g of sugar.