Rancho Meladuco Dates by La Familia nutrition facts

280calories per 75 g (75 g)

Macro breakdown

Protein

1.3 g

2% of calories

Carbs

74.7 g

98% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 75 g (75 g)

Servings

Calories

280

for 1 × 75 g

Protein

1.3 g

Carbs

74.7 g

Fat

0 g

Fibre

6.7 g

Sugar

66.7 g

Sodium

0 mg

Nutrition facts

Calories	280
Protein	1.3 g
Carbohydrates	74.7 g
Sugar	66.7 g
Fibre	6.7 g
Fat	0 g
Saturated fat	—
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 75 g (75 g)	280	1.3 g	74.7 g	0 g	0 mg
Per 100 g	373	1.8 g	99.6 g	0 g	0 mg

Is Rancho Meladuco Dates by La Familia healthy?

Rancho Meladuco Dates by La Familia has 280 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (67 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Rancho Meladuco Dates by La Familia?

Rancho Meladuco Dates by La Familia has 280 calories per serving (75 g (75 g)).

How much protein is in Rancho Meladuco Dates by La Familia?

A serving of Rancho Meladuco Dates by La Familia contains 1.3 g of protein.

How many carbs are in Rancho Meladuco Dates by La Familia?

A serving of Rancho Meladuco Dates by La Familia has 74.7 g of carbohydrates, including 66.7 g of sugar.

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