Raspberry Clusters with Chia Seeds Granola by Kind nutrition facts
Macro breakdown
3.1 g
8% of calories
32.3 g
80% of calories
2.3 g
13% of calories
Portion calculator
Base serving: 0.67 cup (29 g)
Calories
169
for 1 × 0.67 cup
Protein
3.1 g
Carbs
32.3 g
Fat
2.3 g
Fibre
3.1 g
Sugar
4.6 g
Sodium
38 mg
Nutrition facts
| Calories | 169 |
| Protein | 3.1 g |
| Carbohydrates | 32.3 g |
| Sugar | 4.6 g |
| Fibre | 3.1 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 38 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (29 g) | 169 | 3.1 g | 32.3 g | 2.3 g | 38 mg |
| Per 100 g | 583 | 10.6 g | 111.4 g | 8 g | 131 mg |
Is Raspberry Clusters with Chia Seeds Granola by Kind healthy?
Raspberry Clusters with Chia Seeds Granola by Kind has 169 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raspberry Clusters with Chia Seeds Granola by Kind?
Raspberry Clusters with Chia Seeds Granola by Kind has 169 calories per serving (0.67 cup (29 g)).
How much protein is in Raspberry Clusters with Chia Seeds Granola by Kind?
A serving of Raspberry Clusters with Chia Seeds Granola by Kind contains 3.1 g of protein.
How many carbs are in Raspberry Clusters with Chia Seeds Granola by Kind?
A serving of Raspberry Clusters with Chia Seeds Granola by Kind has 32.3 g of carbohydrates, including 4.6 g of sugar.