Raspberry Jelly Swirl Honey Bun by 7 Select nutrition facts
Macro breakdown
3.5 g
4% of calories
54.4 g
56% of calories
17.5 g
40% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
404
for 1 × 57 g
Protein
3.5 g
Carbs
54.4 g
Fat
17.5 g
Fibre
1.8 g
Sugar
29.8 g
Sodium
263 mg
Nutrition facts
| Calories | 404 |
| Protein | 3.5 g |
| Carbohydrates | 54.4 g |
| Sugar | 29.8 g |
| Fibre | 1.8 g |
| Fat | 17.5 g |
| Saturated fat | 10.5 g |
| Sodium | 263 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 404 | 3.5 g | 54.4 g | 17.5 g | 263 mg |
| Per 100 g | 709 | 6.2 g | 95.4 g | 30.7 g | 461 mg |
Is Raspberry Jelly Swirl Honey Bun by 7 Select healthy?
Raspberry Jelly Swirl Honey Bun by 7 Select has 404 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
- •High in sodium (263 mg per serving).
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Frequently asked
How many calories are in Raspberry Jelly Swirl Honey Bun by 7 Select?
Raspberry Jelly Swirl Honey Bun by 7 Select has 404 calories per serving (57 g (57 g)).
How much protein is in Raspberry Jelly Swirl Honey Bun by 7 Select?
A serving of Raspberry Jelly Swirl Honey Bun by 7 Select contains 3.5 g of protein.
How many carbs are in Raspberry Jelly Swirl Honey Bun by 7 Select?
A serving of Raspberry Jelly Swirl Honey Bun by 7 Select has 54.4 g of carbohydrates, including 29.8 g of sugar.