Raspberry Smidgens by Gertrude Hawk nutrition facts

529calories per 34 g (34 g)

Macro breakdown

Protein

2.9 g

2% of calories

Carbs

61.8 g

45% of calories

Fat

32.4 g

53% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

529

for 1 × 34 g

Protein

2.9 g

Carbs

61.8 g

Fat

32.4 g

Fibre

5.9 g

Sugar

55.9 g

Sodium

0 mg

Nutrition facts

Calories	529
Protein	2.9 g
Carbohydrates	61.8 g
Sugar	55.9 g
Fibre	5.9 g
Fat	32.4 g
Saturated fat	17.6 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 34 g (34 g)	529	2.9 g	61.8 g	32.4 g	0 mg
Per 100 g	1,556	8.6 g	181.8 g	95.3 g	0 mg

Is Raspberry Smidgens by Gertrude Hawk healthy?

Raspberry Smidgens by Gertrude Hawk has 529 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (56 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Raspberry Smidgens by Gertrude Hawk?

Raspberry Smidgens by Gertrude Hawk has 529 calories per serving (34 g (34 g)).

How much protein is in Raspberry Smidgens by Gertrude Hawk?

A serving of Raspberry Smidgens by Gertrude Hawk contains 2.9 g of protein.

How many carbs are in Raspberry Smidgens by Gertrude Hawk?

A serving of Raspberry Smidgens by Gertrude Hawk has 61.8 g of carbohydrates, including 55.9 g of sugar.

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