Raw Almonds by Mi-Del nutrition facts
567calories per 30 g (30 g)
Macro breakdown
Protein
20 g
13% of calories
Carbs
20 g
13% of calories
Fat
50 g
74% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
567
for 1 × 30 g
Protein
20 g
Carbs
20 g
Fat
50 g
Fibre
13.3 g
Sugar
6.7 g
Sodium
10 mg
Nutrition facts
| Calories | 567 |
| Protein | 20 g |
| Carbohydrates | 20 g |
| Sugar | 6.7 g |
| Fibre | 13.3 g |
| Fat | 50 g |
| Saturated fat | 3.3 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 567 | 20 g | 20 g | 50 g | 10 mg |
| Per 100 g | 1,890 | 66.7 g | 66.7 g | 166.7 g | 33 mg |
Is Raw Almonds by Mi-Del healthy?
Raw Almonds by Mi-Del has 567 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Raw Almonds by Mi-Del in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Raw Almonds by Mi-Del?
Raw Almonds by Mi-Del has 567 calories per serving (30 g (30 g)).
How much protein is in Raw Almonds by Mi-Del?
A serving of Raw Almonds by Mi-Del contains 20 g of protein.
How many carbs are in Raw Almonds by Mi-Del?
A serving of Raw Almonds by Mi-Del has 20 g of carbohydrates, including 6.7 g of sugar.