Raw Cashews by Meijer nutrition facts
567calories per 18 kernel (30 g)
Macro breakdown
Protein
16.7 g
12% of calories
Carbs
30 g
21% of calories
Fat
43.3 g
68% of calories
Portion calculator
Base serving: 18 kernel (30 g)
Servings
Calories
567
for 1 × 18 kernel
Protein
16.7 g
Carbs
30 g
Fat
43.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
0 mg
Nutrition facts
| Calories | 567 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 43.3 g |
| Saturated fat | 8.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 kernel (30 g) | 567 | 16.7 g | 30 g | 43.3 g | 0 mg |
| Per 100 g | 1,890 | 55.7 g | 100 g | 144.3 g | 0 mg |
Is Raw Cashews by Meijer healthy?
Raw Cashews by Meijer has 567 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raw Cashews by Meijer?
Raw Cashews by Meijer has 567 calories per serving (18 kernel (30 g)).
How much protein is in Raw Cashews by Meijer?
A serving of Raw Cashews by Meijer contains 16.7 g of protein.
How many carbs are in Raw Cashews by Meijer?
A serving of Raw Cashews by Meijer has 30 g of carbohydrates, including 6.7 g of sugar.