Raw Jumbo Cashews by Ferris nutrition facts
Macro breakdown
16.7 g
12% of calories
30 g
21% of calories
43.3 g
68% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
567
for 1 × 0.25 cup
Protein
16.7 g
Carbs
30 g
Fat
43.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
17 mg
Nutrition facts
| Calories | 567 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 43.3 g |
| Saturated fat | 6.7 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 16.7 g | 30 g | 43.3 g | 17 mg |
| Per 100 g | 1,890 | 55.7 g | 100 g | 144.3 g | 57 mg |
Is Raw Jumbo Cashews by Ferris healthy?
Raw Jumbo Cashews by Ferris has 567 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raw Jumbo Cashews by Ferris?
Raw Jumbo Cashews by Ferris has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Raw Jumbo Cashews by Ferris?
A serving of Raw Jumbo Cashews by Ferris contains 16.7 g of protein.
How many carbs are in Raw Jumbo Cashews by Ferris?
A serving of Raw Jumbo Cashews by Ferris has 30 g of carbohydrates, including 6.7 g of sugar.