Raw Mixed Nuts by Rita's Pure Earth Organics nutrition facts
Macro breakdown
20.7 g
12% of calories
24.1 g
14% of calories
55.2 g
73% of calories
Portion calculator
Base serving: 29 g (29 g)
Calories
597
for 1 × 29 g
Protein
20.7 g
Carbs
24.1 g
Fat
55.2 g
Fibre
10.3 g
Sugar
6.9 g
Sodium
3 mg
Nutrition facts
| Calories | 597 |
| Protein | 20.7 g |
| Carbohydrates | 24.1 g |
| Sugar | 6.9 g |
| Fibre | 10.3 g |
| Fat | 55.2 g |
| Saturated fat | 10.3 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 597 | 20.7 g | 24.1 g | 55.2 g | 3 mg |
| Per 100 g | 2,059 | 71.4 g | 83.1 g | 190.3 g | 10 mg |
Is Raw Mixed Nuts by Rita's Pure Earth Organics healthy?
Raw Mixed Nuts by Rita's Pure Earth Organics has 597 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Raw Mixed Nuts by Rita's Pure Earth Organics in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Raw Mixed Nuts by Rita's Pure Earth Organics?
Raw Mixed Nuts by Rita's Pure Earth Organics has 597 calories per serving (29 g (29 g)).
How much protein is in Raw Mixed Nuts by Rita's Pure Earth Organics?
A serving of Raw Mixed Nuts by Rita's Pure Earth Organics contains 20.7 g of protein.
How many carbs are in Raw Mixed Nuts by Rita's Pure Earth Organics?
A serving of Raw Mixed Nuts by Rita's Pure Earth Organics has 24.1 g of carbohydrates, including 6.9 g of sugar.