Raw Natural Almonds by Gold Emblem nutrition facts

567calories per 0.25 cup (30 g)

Macro breakdown

Protein

20 g

13% of calories

Carbs

20 g

13% of calories

Fat

50 g

74% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

567

for 1 × 0.25 cup

Protein

20 g

Carbs

20 g

Fat

50 g

Fibre

13.3 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories	567
Protein	20 g
Carbohydrates	20 g
Sugar	3.3 g
Fibre	13.3 g
Fat	50 g
Saturated fat	3.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	567	20 g	20 g	50 g	0 mg
Per 100 g	1,890	66.7 g	66.7 g	166.7 g	0 mg

Is Raw Natural Almonds by Gold Emblem healthy?

Raw Natural Almonds by Gold Emblem has 567 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Raw Natural Almonds by Gold Emblem?

Raw Natural Almonds by Gold Emblem has 567 calories per serving (0.25 cup (30 g)).

How much protein is in Raw Natural Almonds by Gold Emblem?

A serving of Raw Natural Almonds by Gold Emblem contains 20 g of protein.

How many carbs are in Raw Natural Almonds by Gold Emblem?

A serving of Raw Natural Almonds by Gold Emblem has 20 g of carbohydrates, including 3.3 g of sugar.

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