Raw Pumpkin Seeds by Kind nutrition facts
567calories per 0.25 cup (30 g)
Macro breakdown
Protein
30 g
19% of calories
Carbs
13.3 g
9% of calories
Fat
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
567
for 1 × 0.25 cup
Protein
30 g
Carbs
13.3 g
Fat
50 g
Fibre
6.7 g
Sugar
0 g
Sodium
17 mg
Nutrition facts
| Calories | 567 |
| Protein | 30 g |
| Carbohydrates | 13.3 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 8.3 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 30 g | 13.3 g | 50 g | 17 mg |
| Per 100 g | 1,890 | 100 g | 44.3 g | 166.7 g | 57 mg |
Is Raw Pumpkin Seeds by Kind healthy?
Raw Pumpkin Seeds by Kind has 567 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
Track Raw Pumpkin Seeds by Kind in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Raw Pumpkin Seeds by Kind?
Raw Pumpkin Seeds by Kind has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Raw Pumpkin Seeds by Kind?
A serving of Raw Pumpkin Seeds by Kind contains 30 g of protein.
How many carbs are in Raw Pumpkin Seeds by Kind?
A serving of Raw Pumpkin Seeds by Kind has 13.3 g of carbohydrates, including 0 g of sugar.