Raw Pumpkin Seeds by Now nutrition facts
581calories per 0.25 cup (31 g)
Macro breakdown
Protein
35.5 g
25% of calories
Carbs
12.9 g
9% of calories
Fat
41.9 g
66% of calories
Portion calculator
Base serving: 0.25 cup (31 g)
Servings
Calories
581
for 1 × 0.25 cup
Protein
35.5 g
Carbs
12.9 g
Fat
41.9 g
Fibre
6.5 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 581 |
| Protein | 35.5 g |
| Carbohydrates | 12.9 g |
| Sugar | 0 g |
| Fibre | 6.5 g |
| Fat | 41.9 g |
| Saturated fat | 9.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (31 g) | 581 | 35.5 g | 12.9 g | 41.9 g | 0 mg |
| Per 100 g | 1,874 | 114.5 g | 41.6 g | 135.2 g | 0 mg |
Is Raw Pumpkin Seeds by Now healthy?
Raw Pumpkin Seeds by Now has 581 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
Track Raw Pumpkin Seeds by Now in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Raw Pumpkin Seeds by Now?
Raw Pumpkin Seeds by Now has 581 calories per serving (0.25 cup (31 g)).
How much protein is in Raw Pumpkin Seeds by Now?
A serving of Raw Pumpkin Seeds by Now contains 35.5 g of protein.
How many carbs are in Raw Pumpkin Seeds by Now?
A serving of Raw Pumpkin Seeds by Now has 12.9 g of carbohydrates, including 0 g of sugar.