Raw Shelled Hemp Seeds by Manitoba Harvest nutrition facts

567calories per 3 tbsp (30 g)

Macro breakdown

Protein

33.3 g

24% of calories

Carbs

10 g

7% of calories

Fat

43.3 g

69% of calories

Portion calculator

Base serving: 3 tbsp (30 g)

Servings

Calories

567

for 1 × 3 tbsp

Protein

33.3 g

Carbs

10 g

Fat

43.3 g

Fibre

10 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories	567
Protein	33.3 g
Carbohydrates	10 g
Sugar	3.3 g
Fibre	10 g
Fat	43.3 g
Saturated fat	5 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (30 g)	567	33.3 g	10 g	43.3 g	0 mg
Per 100 g	1,890	111 g	33.3 g	144.3 g	0 mg

Is Raw Shelled Hemp Seeds by Manitoba Harvest healthy?

Raw Shelled Hemp Seeds by Manitoba Harvest has 567 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Raw Shelled Hemp Seeds by Manitoba Harvest?

Raw Shelled Hemp Seeds by Manitoba Harvest has 567 calories per serving (3 tbsp (30 g)).

How much protein is in Raw Shelled Hemp Seeds by Manitoba Harvest?

A serving of Raw Shelled Hemp Seeds by Manitoba Harvest contains 33.3 g of protein.

How many carbs are in Raw Shelled Hemp Seeds by Manitoba Harvest?

A serving of Raw Shelled Hemp Seeds by Manitoba Harvest has 10 g of carbohydrates, including 3.3 g of sugar.

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