Raw Spanish Peanuts by Mountain Man Nut & Fruit Co. nutrition facts
Macro breakdown
26.7 g
17% of calories
16.7 g
11% of calories
50 g
72% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Calories
567
for 1 × 3 tbsp
Protein
26.7 g
Carbs
16.7 g
Fat
50 g
Fibre
10 g
Sugar
3.3 g
Sodium
33 mg
Nutrition facts
| Calories | 567 |
| Protein | 26.7 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 6.7 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 567 | 26.7 g | 16.7 g | 50 g | 33 mg |
| Per 100 g | 1,890 | 89 g | 55.7 g | 166.7 g | 110 mg |
Is Raw Spanish Peanuts by Mountain Man Nut & Fruit Co. healthy?
Raw Spanish Peanuts by Mountain Man Nut & Fruit Co. has 567 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Raw Spanish Peanuts by Mountain Man Nut & Fruit Co.?
Raw Spanish Peanuts by Mountain Man Nut & Fruit Co. has 567 calories per serving (3 tbsp (30 g)).
How much protein is in Raw Spanish Peanuts by Mountain Man Nut & Fruit Co.?
A serving of Raw Spanish Peanuts by Mountain Man Nut & Fruit Co. contains 26.7 g of protein.
How many carbs are in Raw Spanish Peanuts by Mountain Man Nut & Fruit Co.?
A serving of Raw Spanish Peanuts by Mountain Man Nut & Fruit Co. has 16.7 g of carbohydrates, including 3.3 g of sugar.