Raw Sunflower Kernels by Good & Gather nutrition facts

571calories per 1 oz (28 g)

Macro breakdown

Protein

21.4 g

14% of calories

Carbs

21.4 g

14% of calories

Fat

50 g

72% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

571

for 1 × 1 oz

Protein

21.4 g

Carbs

21.4 g

Fat

50 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories	571
Protein	21.4 g
Carbohydrates	21.4 g
Sugar	3.6 g
Fibre	7.1 g
Fat	50 g
Saturated fat	3.6 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	571	21.4 g	21.4 g	50 g	0 mg
Per 100 g	2,039	76.4 g	76.4 g	178.6 g	0 mg

Is Raw Sunflower Kernels by Good & Gather healthy?

Raw Sunflower Kernels by Good & Gather has 571 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Raw Sunflower Kernels by Good & Gather?

Raw Sunflower Kernels by Good & Gather has 571 calories per serving (1 oz (28 g)).

How much protein is in Raw Sunflower Kernels by Good & Gather?

A serving of Raw Sunflower Kernels by Good & Gather contains 21.4 g of protein.

How many carbs are in Raw Sunflower Kernels by Good & Gather?

A serving of Raw Sunflower Kernels by Good & Gather has 21.4 g of carbohydrates, including 3.6 g of sugar.

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