Raw Sunflower Kernels by Johnvince Foods nutrition facts
Macro breakdown
20 g
13% of calories
20 g
13% of calories
50 g
74% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
600
for 1 × 0.25 cup
Protein
20 g
Carbs
20 g
Fat
50 g
Fibre
10 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 600 |
| Protein | 20 g |
| Carbohydrates | 20 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 600 | 20 g | 20 g | 50 g | 0 mg |
| Per 100 g | 2,000 | 66.7 g | 66.7 g | 166.7 g | 0 mg |
Is Raw Sunflower Kernels by Johnvince Foods healthy?
Raw Sunflower Kernels by Johnvince Foods has 600 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Raw Sunflower Kernels by Johnvince Foods?
Raw Sunflower Kernels by Johnvince Foods has 600 calories per serving (0.25 cup (30 g)).
How much protein is in Raw Sunflower Kernels by Johnvince Foods?
A serving of Raw Sunflower Kernels by Johnvince Foods contains 20 g of protein.
How many carbs are in Raw Sunflower Kernels by Johnvince Foods?
A serving of Raw Sunflower Kernels by Johnvince Foods has 20 g of carbohydrates, including 3.3 g of sugar.