Raw Sunflower Kernels by Meijer nutrition facts

600calories per 0.25 cup (30 g)

Macro breakdown

Protein

20 g

13% of calories

Carbs

20 g

13% of calories

Fat

50 g

74% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

600

for 1 × 0.25 cup

Protein

20 g

Carbs

20 g

Fat

50 g

Fibre

10 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories	600
Protein	20 g
Carbohydrates	20 g
Sugar	3.3 g
Fibre	10 g
Fat	50 g
Saturated fat	5 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	600	20 g	20 g	50 g	0 mg
Per 100 g	2,000	66.7 g	66.7 g	166.7 g	0 mg

Is Raw Sunflower Kernels by Meijer healthy?

Raw Sunflower Kernels by Meijer has 600 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

Track Raw Sunflower Kernels by Meijer in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Raw Sunflower Kernels by Meijer?

Raw Sunflower Kernels by Meijer has 600 calories per serving (0.25 cup (30 g)).

How much protein is in Raw Sunflower Kernels by Meijer?

A serving of Raw Sunflower Kernels by Meijer contains 20 g of protein.

How many carbs are in Raw Sunflower Kernels by Meijer?

A serving of Raw Sunflower Kernels by Meijer has 20 g of carbohydrates, including 3.3 g of sugar.

Track Raw Sunflower Kernels… in MunchMate →