Raw Sunflower Kernels by PF Snacks nutrition facts

571calories per 0.25 cup (28 g)

Macro breakdown

Protein

21.4 g

14% of calories

Carbs

21.4 g

14% of calories

Fat

50 g

72% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

571

for 1 × 0.25 cup

Protein

21.4 g

Carbs

21.4 g

Fat

50 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories	571
Protein	21.4 g
Carbohydrates	21.4 g
Sugar	3.6 g
Fibre	7.1 g
Fat	50 g
Saturated fat	3.6 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (28 g)	571	21.4 g	21.4 g	50 g	0 mg
Per 100 g	2,039	76.4 g	76.4 g	178.6 g	0 mg

Is Raw Sunflower Kernels by PF Snacks healthy?

Raw Sunflower Kernels by PF Snacks has 571 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Raw Sunflower Kernels by PF Snacks?

Raw Sunflower Kernels by PF Snacks has 571 calories per serving (0.25 cup (28 g)).

How much protein is in Raw Sunflower Kernels by PF Snacks?

A serving of Raw Sunflower Kernels by PF Snacks contains 21.4 g of protein.

How many carbs are in Raw Sunflower Kernels by PF Snacks?

A serving of Raw Sunflower Kernels by PF Snacks has 21.4 g of carbohydrates, including 3.6 g of sugar.

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