MunchMate
Grocery

Raw Sunflower Kernels by PF Snacks nutrition facts

533calories per 30 g (30 g)

Macro breakdown

Protein

20 g

14% of calories

Carbs

20 g

14% of calories

Fat

46.7 g

72% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

533

for 1 × 30 g

Protein

20 g

Carbs

20 g

Fat

46.7 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories533
Protein20 g
Carbohydrates20 g
Sugar3.3 g
Fibre6.7 g
Fat46.7 g
Saturated fat3.3 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)53320 g20 g46.7 g0 mg
Per 100 g1,77766.7 g66.7 g155.7 g0 mg

Is Raw Sunflower Kernels by PF Snacks healthy?

Raw Sunflower Kernels by PF Snacks has 533 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

Track Raw Sunflower Kernels by PF Snacks in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Raw Sunflower Kernels by PF Snacks?

Raw Sunflower Kernels by PF Snacks has 533 calories per serving (30 g (30 g)).

How much protein is in Raw Sunflower Kernels by PF Snacks?

A serving of Raw Sunflower Kernels by PF Snacks contains 20 g of protein.

How many carbs are in Raw Sunflower Kernels by PF Snacks?

A serving of Raw Sunflower Kernels by PF Snacks has 20 g of carbohydrates, including 3.3 g of sugar.

Track Raw Sunflower Kernels… in MunchMate →