Raw Sunflower Seed by Harvest Fresh nutrition facts

625calories per 40 g (40 g)

Macro breakdown

Protein

22.5 g

13% of calories

Carbs

15 g

9% of calories

Fat

57.5 g

78% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

625

for 1 × 40 g

Protein

22.5 g

Carbs

15 g

Fat

57.5 g

Fibre

7.5 g

Sugar

2.5 g

Sodium

0 mg

Nutrition facts

Calories	625
Protein	22.5 g
Carbohydrates	15 g
Sugar	2.5 g
Fibre	7.5 g
Fat	57.5 g
Saturated fat	6.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	625	22.5 g	15 g	57.5 g	0 mg
Per 100 g	1,563	56.3 g	37.5 g	143.8 g	0 mg

Is Raw Sunflower Seed by Harvest Fresh healthy?

Raw Sunflower Seed by Harvest Fresh has 625 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Raw Sunflower Seed by Harvest Fresh?

Raw Sunflower Seed by Harvest Fresh has 625 calories per serving (40 g (40 g)).

How much protein is in Raw Sunflower Seed by Harvest Fresh?

A serving of Raw Sunflower Seed by Harvest Fresh contains 22.5 g of protein.

How many carbs are in Raw Sunflower Seed by Harvest Fresh?

A serving of Raw Sunflower Seed by Harvest Fresh has 15 g of carbohydrates, including 2.5 g of sugar.

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