Raw Sunflower Seeds by Bob's Red Mill nutrition facts
Macro breakdown
19.4 g
13% of calories
19.4 g
13% of calories
51.6 g
75% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
584
for 1 × 31 g
Protein
19.4 g
Carbs
19.4 g
Fat
51.6 g
Fibre
9.7 g
Sugar
3.2 g
Sodium
0 mg
Nutrition facts
| Calories | 584 |
| Protein | 19.4 g |
| Carbohydrates | 19.4 g |
| Sugar | 3.2 g |
| Fibre | 9.7 g |
| Fat | 51.6 g |
| Saturated fat | 6.5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 584 | 19.4 g | 19.4 g | 51.6 g | 0 mg |
| Per 100 g | 1,884 | 62.6 g | 62.6 g | 166.5 g | 0 mg |
Is Raw Sunflower Seeds by Bob's Red Mill healthy?
Raw Sunflower Seeds by Bob's Red Mill has 584 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Raw Sunflower Seeds by Bob's Red Mill?
Raw Sunflower Seeds by Bob's Red Mill has 584 calories per serving (31 g (31 g)).
How much protein is in Raw Sunflower Seeds by Bob's Red Mill?
A serving of Raw Sunflower Seeds by Bob's Red Mill contains 19.4 g of protein.
How many carbs are in Raw Sunflower Seeds by Bob's Red Mill?
A serving of Raw Sunflower Seeds by Bob's Red Mill has 19.4 g of carbohydrates, including 3.2 g of sugar.