Raw Sunflower Seeds by Now nutrition facts
571calories per 0.25 cup (35 g)
Macro breakdown
Protein
20 g
13% of calories
Carbs
20 g
13% of calories
Fat
51.4 g
74% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Servings
Calories
571
for 1 × 0.25 cup
Protein
20 g
Carbs
20 g
Fat
51.4 g
Fibre
8.6 g
Sugar
2.9 g
Sodium
0 mg
Nutrition facts
| Calories | 571 |
| Protein | 20 g |
| Carbohydrates | 20 g |
| Sugar | 2.9 g |
| Fibre | 8.6 g |
| Fat | 51.4 g |
| Saturated fat | 4.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 571 | 20 g | 20 g | 51.4 g | 0 mg |
| Per 100 g | 1,631 | 57.1 g | 57.1 g | 146.9 g | 0 mg |
Is Raw Sunflower Seeds by Now healthy?
Raw Sunflower Seeds by Now has 571 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Raw Sunflower Seeds by Now?
Raw Sunflower Seeds by Now has 571 calories per serving (0.25 cup (35 g)).
How much protein is in Raw Sunflower Seeds by Now?
A serving of Raw Sunflower Seeds by Now contains 20 g of protein.
How many carbs are in Raw Sunflower Seeds by Now?
A serving of Raw Sunflower Seeds by Now has 20 g of carbohydrates, including 2.9 g of sugar.