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Raw Walnuts by Good & Gather nutrition facts

643calories per 1 oz (28 g)

Macro breakdown

Protein

14.3 g

8% of calories

Carbs

14.3 g

8% of calories

Fat

64.3 g

83% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

643

for 1 × 1 oz

Protein

14.3 g

Carbs

14.3 g

Fat

64.3 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories643
Protein14.3 g
Carbohydrates14.3 g
Sugar3.6 g
Fibre7.1 g
Fat64.3 g
Saturated fat5.4 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)64314.3 g14.3 g64.3 g0 mg
Per 100 g2,29651.1 g51.1 g229.6 g0 mg

Is Raw Walnuts by Good & Gather healthy?

Raw Walnuts by Good & Gather has 643 calories per serving. Here's the quick read:

  • A good source of fibre (7 g per serving).
  • Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Raw Walnuts by Good & Gather?

Raw Walnuts by Good & Gather has 643 calories per serving (1 oz (28 g)).

How much protein is in Raw Walnuts by Good & Gather?

A serving of Raw Walnuts by Good & Gather contains 14.3 g of protein.

How many carbs are in Raw Walnuts by Good & Gather?

A serving of Raw Walnuts by Good & Gather has 14.3 g of carbohydrates, including 3.6 g of sugar.

Track Raw Walnuts by Good &… in MunchMate