Raw Whole Almonds by Shoprite nutrition facts
Macro breakdown
20 g
13% of calories
20 g
13% of calories
50 g
74% of calories
Portion calculator
Base serving: 25 piece (30 g)
Calories
567
for 1 × 25 piece
Protein
20 g
Carbs
20 g
Fat
50 g
Fibre
13.3 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 567 |
| Protein | 20 g |
| Carbohydrates | 20 g |
| Sugar | 3.3 g |
| Fibre | 13.3 g |
| Fat | 50 g |
| Saturated fat | 3.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 25 piece (30 g) | 567 | 20 g | 20 g | 50 g | 0 mg |
| Per 100 g | 1,890 | 66.7 g | 66.7 g | 166.7 g | 0 mg |
Is Raw Whole Almonds by Shoprite healthy?
Raw Whole Almonds by Shoprite has 567 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Raw Whole Almonds by Shoprite?
Raw Whole Almonds by Shoprite has 567 calories per serving (25 piece (30 g)).
How much protein is in Raw Whole Almonds by Shoprite?
A serving of Raw Whole Almonds by Shoprite contains 20 g of protein.
How many carbs are in Raw Whole Almonds by Shoprite?
A serving of Raw Whole Almonds by Shoprite has 20 g of carbohydrates, including 3.3 g of sugar.