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Raw Whole Cashews by Shoppers Value nutrition facts

567calories per 30 g (30 g)

Macro breakdown

Protein

16.7 g

11% of calories

Carbs

33.3 g

23% of calories

Fat

43.3 g

66% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

567

for 1 × 30 g

Protein

16.7 g

Carbs

33.3 g

Fat

43.3 g

Fibre

3.3 g

Sugar

6.7 g

Sodium

17 mg

Nutrition facts

Calories567
Protein16.7 g
Carbohydrates33.3 g
Sugar6.7 g
Fibre3.3 g
Fat43.3 g
Saturated fat10 g
Sodium17 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)56716.7 g33.3 g43.3 g17 mg
Per 100 g1,89055.7 g111 g144.3 g57 mg

Is Raw Whole Cashews by Shoppers Value healthy?

Raw Whole Cashews by Shoppers Value has 567 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Raw Whole Cashews by Shoppers Value?

Raw Whole Cashews by Shoppers Value has 567 calories per serving (30 g (30 g)).

How much protein is in Raw Whole Cashews by Shoppers Value?

A serving of Raw Whole Cashews by Shoppers Value contains 16.7 g of protein.

How many carbs are in Raw Whole Cashews by Shoppers Value?

A serving of Raw Whole Cashews by Shoppers Value has 33.3 g of carbohydrates, including 6.7 g of sugar.

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