Raw Whole Cashews by Shoprite nutrition facts
Macro breakdown
16.7 g
12% of calories
30 g
21% of calories
43.3 g
68% of calories
Portion calculator
Base serving: 15 piece (30 g)
Calories
567
for 1 × 15 piece
Protein
16.7 g
Carbs
30 g
Fat
43.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
0 mg
Nutrition facts
| Calories | 567 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 43.3 g |
| Saturated fat | 8.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 piece (30 g) | 567 | 16.7 g | 30 g | 43.3 g | 0 mg |
| Per 100 g | 1,890 | 55.7 g | 100 g | 144.3 g | 0 mg |
Is Raw Whole Cashews by Shoprite healthy?
Raw Whole Cashews by Shoprite has 567 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raw Whole Cashews by Shoprite?
Raw Whole Cashews by Shoprite has 567 calories per serving (15 piece (30 g)).
How much protein is in Raw Whole Cashews by Shoprite?
A serving of Raw Whole Cashews by Shoprite contains 16.7 g of protein.
How many carbs are in Raw Whole Cashews by Shoprite?
A serving of Raw Whole Cashews by Shoprite has 30 g of carbohydrates, including 6.7 g of sugar.