Rdamame Shelled by Signature Select nutrition facts

118calories per 1 cup (85 g)

Macro breakdown

Protein

11.8 g

36% of calories

Carbs

9.4 g

28% of calories

Fat

5.3 g

36% of calories

Portion calculator

Base serving: 1 cup (85 g)

Servings

Calories

118

for 1 × 1 cup

Protein

11.8 g

Carbs

9.4 g

Fat

5.3 g

Fibre

4.7 g

Sugar

2.4 g

Sodium

6 mg

Nutrition facts

Calories	118
Protein	11.8 g
Carbohydrates	9.4 g
Sugar	2.4 g
Fibre	4.7 g
Fat	5.3 g
Saturated fat	0.6 g
Sodium	6 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (85 g)	118	11.8 g	9.4 g	5.3 g	6 mg
Per 100 g	139	13.9 g	11.1 g	6.2 g	7 mg

Is Rdamame Shelled by Signature Select healthy?

Rdamame Shelled by Signature Select has 118 calories per serving. Here's the quick read:

•It's protein-rich — about 12 g of protein per serving.

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Frequently asked

How many calories are in Rdamame Shelled by Signature Select?

Rdamame Shelled by Signature Select has 118 calories per serving (1 cup (85 g)).

How much protein is in Rdamame Shelled by Signature Select?

A serving of Rdamame Shelled by Signature Select contains 11.8 g of protein.

How many carbs are in Rdamame Shelled by Signature Select?

A serving of Rdamame Shelled by Signature Select has 9.4 g of carbohydrates, including 2.4 g of sugar.

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