Real Cheddar Cheese Crackers by Lance nutrition facts
Macro breakdown
7.5 g
6% of calories
62.5 g
50% of calories
25 g
45% of calories
Portion calculator
Base serving: 1 cracker (40 g)
Calories
500
for 1 × 1 cracker
Protein
7.5 g
Carbs
62.5 g
Fat
25 g
Fibre
2.5 g
Sugar
10 g
Sodium
900 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.5 g |
| Carbohydrates | 62.5 g |
| Sugar | 10 g |
| Fibre | 2.5 g |
| Fat | 25 g |
| Saturated fat | 7.5 g |
| Sodium | 900 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cracker (40 g) | 500 | 7.5 g | 62.5 g | 25 g | 900 mg |
| Per 100 g | 1,250 | 18.8 g | 156.3 g | 62.5 g | 2,250 mg |
Is Real Cheddar Cheese Crackers by Lance healthy?
Real Cheddar Cheese Crackers by Lance has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Real Cheddar Cheese Crackers by Lance?
Real Cheddar Cheese Crackers by Lance has 500 calories per serving (1 cracker (40 g)).
How much protein is in Real Cheddar Cheese Crackers by Lance?
A serving of Real Cheddar Cheese Crackers by Lance contains 7.5 g of protein.
How many carbs are in Real Cheddar Cheese Crackers by Lance?
A serving of Real Cheddar Cheese Crackers by Lance has 62.5 g of carbohydrates, including 10 g of sugar.