Real Coconut Melts by Tru Fru nutrition facts
Macro breakdown
10.7 g
7% of calories
67.9 g
45% of calories
32.1 g
48% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
536
for 1 × 0.25 cup
Protein
10.7 g
Carbs
67.9 g
Fat
32.1 g
Fibre
3.6 g
Sugar
60.7 g
Sodium
36 mg
Nutrition facts
| Calories | 536 |
| Protein | 10.7 g |
| Carbohydrates | 67.9 g |
| Sugar | 60.7 g |
| Fibre | 3.6 g |
| Fat | 32.1 g |
| Saturated fat | 17.9 g |
| Sodium | 36 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 536 | 10.7 g | 67.9 g | 32.1 g | 36 mg |
| Per 100 g | 1,914 | 38.2 g | 242.5 g | 114.6 g | 129 mg |
Is Real Coconut Melts by Tru Fru healthy?
Real Coconut Melts by Tru Fru has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (61 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Real Coconut Melts by Tru Fru?
Real Coconut Melts by Tru Fru has 536 calories per serving (0.25 cup (28 g)).
How much protein is in Real Coconut Melts by Tru Fru?
A serving of Real Coconut Melts by Tru Fru contains 10.7 g of protein.
How many carbs are in Real Coconut Melts by Tru Fru?
A serving of Real Coconut Melts by Tru Fru has 67.9 g of carbohydrates, including 60.7 g of sugar.