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Real Dried Fruit Pieces by Good & Gather nutrition facts

433calories per 0.25 cup (30 g)

Macro breakdown

Protein

3.3 g

3% of calories

Carbs

73.3 g

66% of calories

Fat

15 g

31% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

433

for 1 × 0.25 cup

Protein

3.3 g

Carbs

73.3 g

Fat

15 g

Fibre

6.7 g

Sugar

53.3 g

Sodium

33 mg

Nutrition facts

Calories433
Protein3.3 g
Carbohydrates73.3 g
Sugar53.3 g
Fibre6.7 g
Fat15 g
Saturated fat10 g
Sodium33 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (30 g)4333.3 g73.3 g15 g33 mg
Per 100 g1,44311.1 g244.3 g50 g110 mg

Is Real Dried Fruit Pieces by Good & Gather healthy?

Real Dried Fruit Pieces by Good & Gather has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (53 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Real Dried Fruit Pieces by Good & Gather?

Real Dried Fruit Pieces by Good & Gather has 433 calories per serving (0.25 cup (30 g)).

How much protein is in Real Dried Fruit Pieces by Good & Gather?

A serving of Real Dried Fruit Pieces by Good & Gather contains 3.3 g of protein.

How many carbs are in Real Dried Fruit Pieces by Good & Gather?

A serving of Real Dried Fruit Pieces by Good & Gather has 73.3 g of carbohydrates, including 53.3 g of sugar.

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