Real Fruit & Instant Oatmeal by Dole nutrition facts

196calories per 92 g (92 g)

Macro breakdown

Protein

4.4 g

9% of calories

Carbs

40.2 g

81% of calories

Fat

2.2 g

10% of calories

Portion calculator

Base serving: 92 g (92 g)

Servings

Calories

196

for 1 × 92 g

Protein

4.4 g

Carbs

40.2 g

Fat

2.2 g

Fibre

9.8 g

Sugar

14.1 g

Sodium

174 mg

Nutrition facts

Calories	196
Protein	4.4 g
Carbohydrates	40.2 g
Sugar	14.1 g
Fibre	9.8 g
Fat	2.2 g
Saturated fat	0 g
Sodium	174 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 92 g (92 g)	196	4.4 g	40.2 g	2.2 g	174 mg
Per 100 g	213	4.7 g	43.7 g	2.4 g	189 mg

Is Real Fruit & Instant Oatmeal by Dole healthy?

Real Fruit & Instant Oatmeal by Dole has 196 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•High in sugar (14 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Real Fruit & Instant Oatmeal by Dole?

Real Fruit & Instant Oatmeal by Dole has 196 calories per serving (92 g (92 g)).

How much protein is in Real Fruit & Instant Oatmeal by Dole?

A serving of Real Fruit & Instant Oatmeal by Dole contains 4.4 g of protein.

How many carbs are in Real Fruit & Instant Oatmeal by Dole?

A serving of Real Fruit & Instant Oatmeal by Dole has 40.2 g of carbohydrates, including 14.1 g of sugar.

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